Slapp'a-boka (norwegian)

The Slapp'a book is an activity book and a handbook that counteracts anxiety and calms the mind. All the exercises have been developed by psychologists and are based on well-established methods to help children get rid of worries and anxiety.

All people worry. It is completely normal, but can still be tiring. In this book, you get tools that help when you feel that your anxiety is taking up too much space. The book is full of good tips on how to get worries out of your head and onto paper, with things you can write, draw, colour, scribble and crumple up. The book also contains facts about what happens in the body during stress, and explanations of why we feel uneasiness. By reading about what triggers anxiety, you can better understand it and get rid of it. In addition to simple exercises in mindfulness, breathing techniques and tips for getting better sleep, the book is also about what can make us happy and optimistic, and how to calm down and relax. The book is elaborate and colorful with charming illustrations. The texts are clear, so that the message and purpose come across clearly. The book is in Norweegian.

Age: 8-13 years